Hey cupcakes! Let's face it, periods are pretty crappy..... And to make them worse, many women (myself included) have to deal with cramps. :( NOT COOL!!!!!!
1. MEDICINE - I cannot express to you enough how excellent and speedy medicine is to deal with cramps. I personally use Ibuprofen, and it takes the pain away quickly and lasts for half the day! Many women use other medicines like Midol, etc. so find the medicine that works best for you!!!!
4. Be active and stretch - Sometimes staying active and walking or running will help cure cramps. I have heard many people say stretching helps too!
I hope these tips will help you in the future war against cramps!!!! Don't cry through the cramps!!!!
It WILL get better!!!!!!!!!!!! <3