Friday, December 7, 2012

The 8 Rules of Weight Loss

At some point in your life you will want to lose a little weight. Here are some tips to lose some pounds in a safe way:

1. Don't skip breakfast

2. Eat lots of fiber

3. Eat little but often

4. Watch your portions!

5. Eat more slowly so you won't overstuff yourself

6. In the evening try to eat protein and not carbs (which will be stored as fat)

7. Eat fruit or a salad before meals to fill you up!

8. Exercise at least 30 minutes a day

3 comments:

  1. That whole portion control thing gets me every time. I blame my italian family.

    ReplyDelete
  2. I need to lose a lot! Haha! I'll try my best to follow these rules! ♥

    ReplyDelete
  3. thank you for blogging these rules, they help as i am trying to lose weight in the new year and i will try and stick to them

    ReplyDelete

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